So, does simply reporting that I haven't been near the scales count? (HJ)

I want to support you all.

Really, I do.

But I had a bad week and there is NO WAY I'm going near the scales.

So I'm here.

But not reporting anything interesting.

If only God hadn't invented cakey-things...

That Time Again LLL

Hi Again all,

I have nothing to report. Weight 62.9 so up again. I will only claim to be in that hard spot a few weeks before an overdue holiday. We now leave in 3 1/2 weeks. I still have sewing to do for that and winter. At the moment winter is winning with the cold. I now have 3 new shirts as of today. I would like to make 2 short sleeved shirts and 1 pair of slacks in the next couple of weeks.

Life has been busy with various activities and filling in spots for some others, which just makes it harder.

I am in a place where weight doesn't matter. Having said that I am still walking daily, my leg isn't happy if I don't, so I do. I have started rowing again to help out, so maybe some of the gain is muscle rebuilding. I also have a toothache, I went to the dentist and he exrayed and drilled and couldn't find anything wrong, so the tooth has 1 week to settle down from no problem, and then the dentist wants to see me again and maybe take it out. Giving a little healing time before we go overseas.

When you add all this together, you can see why weight doesn't matter, but having said that I am still eating correctly, when I get really frustrated I eat 6 almonds.

That is all for this week. Generally I am happy and managing well.

I didn't weigh in. (HJ)

Early start today, so I didn't have time.

But last week I was .5kg lighter than the last time I reported. This was good.

But SOMEONE has piked and not reported this week.

I think she needs more comments for motivation. (or maybe it's been a bad week?)

Remember me? (Emily Sue)

Yeah, it's been a while. I can't even be bothered looking for the last time I weighed in... I think I was a bit under 69kg. And then stuff happened, which caused eating to happen. This was combined with a knee injury (which I still have) that made exercising pretty nigh impossible. Soooo.... there was weight gain. I got back up to 71kg, despite having assured myself that I would never be over 70kg again. Apparently I lied. I'm getting back on track now and have started to lose some of that weight.

Weight at about three weeks ago: 71kg
Today: 69.8
Difference: 1.2kg loss
Running total (from a 77kg start weight): 7.2kg

I'm okay with that. 1.2kg in three weeks is great given that I can't exercise much. And given that I'm still kind of slackish with what I eat.

Goal this week is to fill my freezer with pre-cooked meals so I just have to heat them up at dinner time. When I get home from work is when everything falls apart because I don't feel like cooking but I'm usually very hungry, so I'll eat whatever rubbish I can find. Sometimes it's not actually rubbishy food, but I'll eat past the point where I'm full. That's not helpful. So, off I go to make some soup and casseroles. :)
.

Weigh in LLL

Hi All,

Exhaustion has set in but that is ok as the house is clean. The heavy stuff for this week.

I am not worried about the extra 100g that has found me this week. It was mothers day and my husband bought chinese for sunday lunch and my daughter made a delicious dessert, so that all added on and then I was given a chocolate by my daughter. It is delicious as well and is lasting not too long. So with choc each day I don't expect a drop as yet. However one more sitting and the choc will be gone. It is a long time since I was able to sit and eat choc when I wanted.

So this week is 62.8 and now I start another week with another chance to loose some more.

That day again LLL

Hi All,

Well that time of the week has arrived again, doesn't time fly. I wasn't expecting much to happen this week as the diet went out the window. I have had cheesecake twice this week for different reason. Both times I could have said no, but didn't. Then yesterday the electricity man cut the power from 5.35 - 7.40 p.m. Now everyone knows that is tea time and they were saying it would come on again at 9 p.m. So that meant take away or starve. None of the above is good for a strict diet. Does that all sound like excuses?

I have weighed today and the total is 62.7kg and that is a drop of .2. Better than I expected or deserved. So I will continue slowly, my present aim is to be at or below 62 by the end of June when we go on holidays. It is possible.

For other activities my daughter pinned in some blouses for me to sew, which I have done and now have 5 blouses that fit, and feel much better. Tomorrow we are going away for the day and I will buy some t shirting material to make me 3 new long sleeve tops. I am in the process of new slacks.

So that is me for the week. I wish you all a good and healthy week to come.

So now I'm REALLY back... (HJ)

... to 76kg.

400g post-Lent splurge.

But the good news for my weight loss is that I really need to check out the allergies again because life is getting ridiculous.

And I happen to know that elimination diets are really quite good for weight loss, even if I don't make the time to exercise!

Thinking about starting Monday, because I really need to see if the hayfevery nose and eyes, itchy inner ears and sore throatiness have anything to do with what I'm eating. I'm suspicious due to a couple of 30mins after eating chocolate mucous attack incidents.

That's entirely forgetting the itchy spots which are currently within the parameters of what I'm prepared to put up with, but are definitely present.

The other option, of course, would be to vacuum and dust the house and wash the dog.

That's also down for some action on Monday. I LOVE public holidays!

On the Way Again LLL

Hi All,

Last week I did get all my eating out of the way I even had some toasted Sultana Bread just to get the taste again. The Easter Bunny did bring me a Mars Bar which I ate, so by Monday a.m. I had no excuse not to start the diet again.

Tuesday we had a business trip away and we took lunch so I could control my eating. I felt on tuesday that the taste in my mouth had changed so maybe something was happening. Well was it.!!

I have redeemed April for loss. I had been around 64.2 for most of the month and last week was down a little. Well, drum roll please, today I am 62.9kg, having lost 1 kg in the last 2 days. This is what should happen with this diet but in Oct it didn't so I wasn't expecting it this time. I am doing more exercise now than I was then. So in April I lost 1.3 and that helps make up some that didn't happen in March.

I will stay on this phase of the diet for 2 weeks so I still have some time to go yet.

Yesterday I started looking at winter clothes, well my jumpers, of the 3 I regularly wore, 1 I have pulled apart and am reknitting SMALLER and the other 2 are out. But, I found in the bottom of my camphor chest a couple of jumpers that haven't been worn for years. So I can now sport a couple of new one, no one will remember them.

My blouses and slacks are still a sad story, til I get sewing.

So until next week all you Skinny Cow Girls, I am a very happy girl.

Lent. (HJ)

I've never been from a tradition where you give things up for lent.

But I do believe in trying different things that might put me in a space where I'm more open to what God might be doing, so I decided to give it a go. Now, I don't believe it has to be food. It's anything that we don't think we can live without: maybe reading or TV or buying things. Anything that could get in the road of a good relationship with God.

When I thought about it, though. I realised that for me at this time it is food. So I gave up added sugar for Lent. Not cheating with all the fake sugar products, but still allowing fruit and other naturally occurring sugar.

I survived my birthday, two conference/seminary things, two family get-togethers, and my niece's dedication without succumbing to temptation. I was doing quite well, really.

Yesterday I said 'no' to hot cross buns on the same principle, not going to break my Lenten fast with only two more sleeps to go, only to be informed by our former Minister (who has Catholic family members) that Lenten fasts finish on Palm Sunday.

Like, last Sunday.

So protestants can't be trusted with Lenten fasts. We really don't know what we do.

Oh, and I forgot to weigh-in. Next week. But I haven't put on any extra weight with all the activities above, so it shouldn't be too bad.

The weather has been splendid! (GdeE)

Hello all!  I am back.  Happy Easter to all!

Six weeks ago I had a conversation with Emily Sue about food issues, and a few days later I had a conversation with another friend, B, about fashion issues.  During both conversations, I found that I was unable to conjure up any issues.

I had to admit that although I have lumpy dumpy bits and would love them gone so I could start looking good in clothes, I'm not all hung up about it.  I don't care about my appearance all that much, because I have an inherent belief in my worth, Fatty-Fatty-Boombah or not.  I don't have emotional issues with weight, food, clothes, makeup, hair or anything.  I just KNOW that I'm just fine with God, with my loved ones and with ME, whether I lose these kilos or not.  Losing the wobbly bits would be icing on the cake.

The only reason why I'm so keen on doing it is because when I want to do something, I want to do it - no mucking around and failing.

SO.  Six weeks holiday from OSC.  Who have I been talking to during that time?  I have a friend who has 4 children, and (by her accounts) puts on weight when pregnant.  Each time her babies are weaned, she says, "Right, now I will lose the weight," and she does.  She just does.  ("Wha-?")  She has got a lot of sensible, common-sense ideas, but the difference seems to be that it's more structured than my previous "It's healthy so I will eat it" approach. AND she is low-pressure.  I need that.

What have I been reading?  My friend gave me some books.  She picks ideas from each of them and does what feels right.  So I have done the same.  I've focussed on how my body feels energetic with a bit of protein in it, and how my carbs really need to be sensible.  This has meant switching to wholemeal bread and pasta, and not eating anything white.  Yum!  (No, seriously, yum!) 

Other things I have read:
This post made me think I was doing better than I'd previously thought.
This post intrigued me. "Nothing more to see here."  I thought I'd give it a go, and that brings me to:

What have I been eating?  I have steadfastly maintained that one shouldn't need to count kilojoules and all that palaver but that second link above?  It made me decide to give it a go.  I will let you know how things work out.  If the scales don't show any difference after a few weeks, I'll go and read that first link again and buy another pair of super-control Magic Knickers.  Whatever.

What have I been doing?  Well, as per the title of this post, the weather has been splendid!  This, coupled with the fact that my husband sort of -oops- slightly smashed various parts of our car up (an unblogged experience because what do you say?) leaving me with some carless school pickups has had us out and about, huffing and puffing up and down hills with a heavy double stroller.  Great exercise!  We also have a park at the bottom of our hill, and have gone there and back with the stroller too in the lovely Autumn weather.  I've been doing some weight resistance training with dumbbells and some modified situps as well.

I've also been spending some fantastic time in the water (which I love!) working up from 20 laps of our town's 50m pool (1km) going about 1.8km/h up to today's effort of 40 laps (2km) going about 2.4km/h, and finding that I've been needing fewer and shorter rests and breaks.  Which one day is CERTAIN to be horribly and unintentionally spoonerised, causing me to announce to an acquaintance or an in-law that I require fewer breasts and rakes.  I just know it is going to happen.

I can't go more than a few days with some exercise right now, and am loving it.  Bathroom scales be damned, I won't mind all that much if I never lose any weight and am doomed to carry this 4-month-ish belly around on my non-pregnant frame forever.  I am enjoying good nutrition and regular exercise, and that's good enough for me.

Weigh in LLL

Hi All,

I know I wasn't going to report today, but I changed my mind. I did weigh today and the result is 63.9kg, that is down a bit, 500g on last week.

I have been trying to get myself into the right head space to start the diet all over again. In March I lost a little and for April practically nothing. It therefore seems to me that I have put myself out of the zone for weight loss although maintaining has been good. So I need to start again, which isn't bad after 7 months. So my plan is to start again on Monday. I just know the Easter Bunny will bring me a mars bar, so I can have that eaten, and today we went for home made cheesecake, the shop was flooded in Jan and has only reopened last week. So that fix is out of the way. So for 2 weeks I will need to be strict on eating and exercising.

Last weekend I knew I would over eat although not by much and to compensate for that I did no exercise the combination wasn't good.

So a new plan for May, but I will get a head start and we will see what happens from now on.

I'm Baa-aack! (HJ)

Well, you probably don't need to know all the ups and downs that have happened since the 14 January. I've just noticed that I don't have too many posts in between then and now. So, drumroll, please.....

Weight: 14 Jan 76kg - that was a goal. Then I totally lost the plot and have bounced lots. I was back to 76.2kg last week, but didn't report here
Today 75.6kg
Δ 400g LOSS (600g in a week)
Total Δ 5.4kg

Waist:
14 Jan 93cm
Today 94.5cm
Δ 1.5cm gain
Total Δ 4.5cm

And I have walked a couple of times this week, and this morning did 5 minutes rowing. I've been too tired to contemplate exercise of any kind for a couple of months. I'm starting again slowly and will see what happens. Here's to finding some time to exercise!

I'm Stuck LLL

Hi,

I have been working hard and increased exercise as the loss slowed almost to a stop and nothing has improved. My weight is 64.4kg and that is .2 up on last week. I did have a drop and a bounce. So I know that something can happen.

Nothing will happen this week, we have a family party on Saturday and this will entail a lot of yummy food and that will have to be eaten. So don't expect a report next week.

On the good side yesterday I walked home from town about 4km. I used to do it in 35 mins and yesterday I did it in 38 mins so not bad and my leg is feeling ok today. So all the exercise is paying off well.

See you all sometime, if anyone is out there anymore.

Another week LLL

Hi,

Another week has passed and I have had ups and downs. One really impressive down but it didn't last. Today my total is 64.2kg which is down .2 on last week. I really preferred the 1kg drop I had on Monday. Anyway I have added to my exercise this week with 5 mins rowing. This should be building muscle so I didn't expect a weight drop. My size has gone down, I have lost some fat lumps and for the first time in years I can feel my hip bones. They weren't lost after all.

My total for March was only .7kg which was disappointing, but never mind it is better than nothing.

Today is cooler and I decided that a long sleeve shirt would be good, and now I go through all the clothes drama again. No shirts fit and some are so old that they are not worth altering. So that leaves a dilemma. On the other hand I have found a pair of slacks that again fit. I will have to do something soon.

Today I went to Aldi and bought a folding walking stick, so I think this officially makes me an old lady. I want it for security while on holidays and doing a lot of walking and climbing.

Ouch (Emily Sue)

It occurred to me today, as I stood up after a lengthy period of sitting and slowly limped my way across the room, that I have been limping for some time. Like... maybe six months. How is it possible that I can have been limping for so long? I've just become used to it, I think.

No, it's not the ankle I injured over a year ago (although it's the same leg); it's my knee. When I squat, or sit for too long, or stretch my leg, the back of my leg hurts behind the knee. As though I've torn a muscle, although I don't think that's it. And when I walk I get that pain as well as pain in the front of my knee. These may well be two unrelated pains. I don't know. Now that I'm thinking about it, this possibly explains why I have been reluctant to exercise. Walking makes it worse. Running makes it much worse.

Anyway, I now have an appointment to see my doctor, although of course I couldn't get an appointment for nearly two weeks. She's very popular and only works two days per week... therefore she's not the kind of doctor you can see when you're actually sick.

So what I'm saying is, don't expect an exercise update for a while. Weight updates may happen, but only if I'm feeling good about my weight. Yes, I'm really that fickle.

What a Lovely Day

Hi All,

I hope you are all having a lovely day. We have had a little rain and today there are some clouds and some sunshine. Apart from that God gave us today to enjoy, so enjoy.

I have weighed today and I am 64.4kg which is up 400g. Now, in my house self inflicted wounds get no sympathy, so all this is self inflicted. We had a weekend away to the Coast and up there they have the most wonderful gelati shop. So wonderful that being there for part of 3 days we managed to fit in 3 trips to this wonderful shop. I am thankful that the shop isn't closer. To compensate for this I didn't walk any day. My weight was much higher when I got home so a natural drop is happening slowly.

This week will be back to normal so may the downwards resume.

Have a lovely week one and all, and I will check in again next week.

Celebration? LLL

Hi All,

I am today celebrating 12 months since the dog bite. I have survived all the complications, and best of all, God has been with me and had granted healing. Now what is better than that. The way my leg is now is probably how it will be and in the last 6 months I have come along way. Today I have spent a lot of the day on my feet and just now my leg is quite sore. It does tell me when to rest and I do try to.

Now for the point of this blog, today I weigh 64.0kg I do like round numbers. That is down 300g on last week. Not bad even if I say so. I have been walking daily and I have been doing 8 sets of steps except the day I forgot. I got into bed and remembered, and didn't get up to do it. I don't think it will happen today.

So I am happy with progress, but with parties this weekend next week will be a challenge and probably higher. My asthma is still gone. Yay.

Still Trying LLL

Hi All,

Another week has passed and I am still trying. I seemed to be stuck around the same numbers for about a month now. So today I have succeeded in changing. I today weigh 64.3kg which isn't much down but a little bit.

I have still be walking, but trying to go faster and for the last couple of days I have wondered if my faster walking is taking me over my weight loss area, so I slowed down to a swift walk and I am still doing 7 sets of stairs. So that seems to have helped, I do know that starting the stairs I probably built muscle so that if fine. Today is the first day of 8 sets, I am gradually going to build that up and see what I can get to. My leg has been sore still so I am pushing the boundaries.

The best of all news is that with my weight down from the starting point, I noticed that my lungs felt really clear. I do have asthma and had been taking a fair wack of meds. So for the last 10 days I haven't taken any preventive meds and I am fine. So that is the best thing for me to celebrate, I have been waiting to see if I could manage to stay off at this stage. So rejoice with me, I feel good and feel I can do more and of course the meds cost a wack so it will also help the hip pocket. I do pray that the improvement will continue.

At last I am on top of things again and may the improvement continue.

Exercise! Finally.... (ES)

6km / 67 minutes on the treadmill. Walking at a variable speed between 4.5kmh and 6kmh (mostly at 5.5kmh).

Feeling good because this is the first bit of deliberate exercise, other than a gentle walk outside every now and then, in about two months. I sweated and everything. Speaking of which... I think I'll go have a shower now.

Weigh in (Emily Sue)

Last week: 69kg
Today: 68.9kg
Difference: 100g loss
Running total: 8.1kg

I'm happy with 100g. I was... a tad hormonal... this week, and so had a couple of not-so-great eating days. Mostly I was on track though so 100g is a good loss in light of the caramel Mars Bars. :)

Exercise is still not really happening, although I'm having a housework day today and that counts as exercise, surely???