Back Again LLL

Hi All,

I am back from my wonderful holiday. We saw some amazing places, some man made and some God made, guess which were the best?

We ate and ate, I had decided to forget about diet and enjoy everything including food. I ate far too much breakfast but surely yoghurt and fruit can't hurt too much. For lunch we had crackers and fruit and for dinner whatever the restaurant we chose had on offer. Often the offer was pork and potatoes, this is usual in some countries. Added to that each day we had an ice cream or usually gelati and if we missed a day we had 2 the next day to make up for it. You see what I mean when I say I forgot about the diet.

We also walked and walked and when it wasn't on the flat or hill, it was up or down steps and steps and steps. Each day we walked miles and miles. I made it up the tower I was practising for 241 steps. That afternoon we found a tower and it had 103 steps, I made that too. Another day a tower had 306 steps, I made that too. Then the Ice Cave, what I didn't know was that it had 700 steps after 40 mins uphill walking. All of those are only the up so the same down.

Coming home I put on a long sleeved blouse and the bottom button didn't do up. What I had forgotten was the pouch around my neck hanging to my waist with passport and credit cards etc in it. That had me a tad worried.

My weight when I got home was about 62 1/2 kg. Not bad about what it had been the week we left, now after everything has settled down I am 61.2kg, I think that is 100g more than the week before we went.

So I am happy that input equalled output, but that required a LOT of walking and I won't be doing that now.

All that is a good outcome from a wonderful holiday. Now I have to get the right mind set to continue here. My next goal is 60kg, after that I will consider how much more.