Today: 67.25kg
So: a loss of 2.75kg!
The last time I weighed in was over two months ago, so the amount is not impressive, but my lack of commitment to posting here reflects lack of commitment to weight management.
May and June were tumultuous months. I spent a few days sick in bed eating nothing but ice chips which helped with weight loss in May (I got to a little less than I am now), but once I got back onto food I dropped the ball and didn't care what I ate, walked less due to the cool and rainy weather, and generally wasn't living in a healthy way.
However, inexplicably, in the past few weeks I have been WANTING to eat better. I have been CRAVING vegetables and fruits more than ice cream! That never happens. I think my body has finally gotten fed up with my terrible eating habits and has decided to teach me good eating habits itself! Awesome! Weather has also been better and, due to my healthier diet, I have more energy to walk.
I am also finally getting on top of my low GI eating. I love that I can eat what I want: no cutting out chocolate, I eat it almost every day, just in little doses. That way, I avoid the sugar cravings. Cutting stuff out that I really love and crave always ends up doing more damage later on.
The end is in sight!
2 comments:
Hey Eizelby, good for you! I don't even want to go near the scales for the moment but I'm glad someone else is prepared to take up my slack. :)
Well done, I'm so glad you're nearing the finish line and WANTING to eat better. Good on you!
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