Last week may have been a little bit of a scales blip. Or that I did eat less and certainly less bad stuff (or at least less frequently). Or the fact that I only rowed once lead to atrophy of the huge muscle mass I acquired last week. Take your pick.
Last week: 72.2
This week: 71.0
Loss for the week: 1.2 kg (which is pretty impressive for very little work and a tad of self-control)
Total Loss: 5.0 kg
I must get back into rowing. It makes a difference.
And the LBD would appreciate the odd walk, too.
Things I won't work with
4 years ago