I have some excuses instead of progress. I had a birthday that was celebrated 3 times on 3 different days. One included cheesecake. The weather became doubtful, although we had very little rain, but it was an excuse not to walk. That led to the inevitable, I had an extremely bad leg cramp during one night and that led to no walking, for exercise. I had to get out my stick and take a stroll around the small block to try to get going again. However 2 days with the stick and yesterday I started the usual walk and managed to build up speed as I went and carried my stick all the way. So that is now back to normal.
So I am again around the dreaded 60kg I can't seem to get below it to stay, the scales today couldn't make up their mind so I am either .2 or .3 or .4. However I will keep going getting fit, my man today said he needs more resistance on the rower so I will try that too.
Maybe next week will show some better results.