I don't know if I established my goals very clearly but I am not going to weigh-in, because my problem isn't weight, it's greed and that's why I joined OSC - to be accountable for my attitude towards food.
I did okay this week, I am trying to see food as something that is a good gift to enjoy, not as entertainment when I am bored, tired or lacking the motivation to do other things - I think I was better this week.I am trying to see food as something that I need regularly for energy and nourishment - rather than to meet my felt need. I was definately better at that!
My health ( ongoing problems) was bad today which leads to exhaustion, nausea, back and abdominal pain and I had to go home early - which was frustrating. I had missed my medication for the day which gave me an even worse reaction than usual. It was amazing how much I watched myself think "I want chocolate, I want melted cheese - I want" - when I was having cramps and other pain!
Food's not going to cut it darling, just have to ride it out - I still had a bit of chocolate and had melted cheese for dinner.
Things I won't work with
10 years ago
2 comments:
Well, I'm fine with you not actually weighing in, but still being accountable for how you've gone this week (however you feel like measuring it). That's what Skinny Cow is all about.
I hope you feel stronger soon and can resist that chocolate and melted cheese.
Mmmm. Chocolate.... Melted Cheese... no. No. NO! I can resist. I CAN!!!
You're making me hungry!
All the best for the next week :)
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