However:
I have been exercising in the mornings. It has been great! Doing DVDs with my housemate (Denise Austin, who is American - and everything you imagine when I say the A-word, complete with frequent use of the word "tushie" - but who is encouraging and whose DVDs are a great workout system for us) and even went for two jog-runs.
I'm doing lots of small sessions, rather than gearing up for a big gym trip that doesn't always eventuate. For example, this morning I ran for 10 and did weights for 10. Better than nothing by a long shot.
The results so far: As I said, the scales might not be wonderful when you take into account the other half of the equation (eating): I overate all Christmas (and the two days on either side of it), including half a gingerbread roof for dinner tonight. Pay more attention, Manda!
But on the other hand, I have developed muscles in my shoulders for the first time in my life!
2 comments:
Onya, Manda! You're doing a great job and don't worry too much about the scales. Muscles are heavy, remember. ;)
There are muscles in human shoulders? Who'da thought!
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