I mean BAD.
Result:
- Comfort eating. Lots of it.
- Then guilt.
- Then more comfort eating to assuage guilt.
- Then more guilt. Are you seeing a pattern here?
- And of course, no exercise.
- In fact not a lot of getting out of bed at all unless it's absolutely vital.
- I have no idea what I weigh now. Not checking.
I'm getting back on track slowly, but I'm not being particularly fanatical about it. My mental health is a higher priority. Having said that, putting on loads of weight probably wouldn't do my mental health much good either so I'm trying to be a BIT sensible. But just a bit. :)
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2 comments:
Mental health is definitely the most important item on your agenda. I am sorry to hear that you are again on struggle street with that. Remember you are one very special lady, made just the way God intended.
I would just suggest that you have a supply of naughty foods that aren't too naughty.
By the way, someone told me about frozen marshmallows. When I got home from shopping a packet of same was with me. I am really enjoying the chewyness of these. I restrict myself to one a day. How long will a packet last? Too long.
Be a bit good and a bit naughty and we'll all be here to encourage you when you're ready.
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