Today I feel that I am back in control of things like exercise and diet. I went on a strict 6 day diet to get things going again, and that worked better than I expected which was good. I have been rowing and walking daily and feeling much better for it. Even yesterday when my body said 'no walk' my mind said 'yes walk' so off I went and felt much better for it.
My weight today is back to 59.6kg, so that is about where I left off so the Christmas weight is gone for good this time (I hope). So back on track and 3 kg to go. I suppose I should aim at 1 kg per month which is what was happening. However I had visitors this am and made some bickies that now have to be eaten. Well I did freeze them, so I hope they stay there.
Hopefully I will stay on track for some time now. It is too difficult to get back on track, much easier to stay there.
Onwards and downwards.