I'm not sure how to measure what my success has been like lately. I'm mostly sticking to a good routine of getting up early to exercise, eating good food including loads of fruit (still loving those green smoothies for breakfast - check out this video) and lots of salad, because it's been too hot to cook much. I've had some not-so-great days with food and exercise but on balance I think I've mostly had good days.
So have I lost weight? Yes! And... no! My weight has been up and down so I'm not paying too much attention to it as an indicator of where I'm at. I'm trying to pay more attention to my body than to the scales. And my body tells me that the changes to my diet and exercise levels are doing me good. I have more energy and I feel stronger. I'm still a complete weakling, muscle-wise, but I'm finding many exercises are getting easier so something is definitely improving there.
The interesting thing about starting my day with the green smoothie is that my body now craves it. I feel more energised and alert, and when I start the day with the smoothie I find I tend to eat better all day, whereas on the days where I don't have it I am more likely to snack on things that aren't as healthy for me. Interesting and somewhat unexpected benefit. I suppose it's not surprising - I'm now having around 6 serves of fruit per day, compared with about 3 serves per week previously. Of course my body is enjoying the extra nutrients and fibre. I'd like to increase my serves of veges too... so I either need to wait for the weather to cool down, or expand my repertoire of raw vegetable dishes.
Calorie-wise I'm still tracking on My Fitness Pal. In truth I eat the same things most days so I could probably estimate, but at the moment I am still too likely to binge when I'm having a bad day. Tracking calories gives me some accountability, and is also helping me learn to allow for "bad" foods (eg, chocolate, takeaway) within my calorie limit. This is important for me because I struggle with disordered eating and my tendency is to see eating chocolate etc as a failure, and therefore decide I've blown it anyway so I might as well keep bingeing until I feel sick. Not helpful for my physical OR mental health. Being able to CHOOSE to eat less-than-ideal foods, on purpose and within my calories, is a big thing. I'm not particularly good at it yet, but never mind. The path to good mental health is a marathon, not a sprint.
So in summary - I'm not losing much weight but I'm getting healthier and stronger, and feeling good.
Things I won't work with
3 years ago