Well, you probably don't need to know all the ups and downs that have happened since the 14 January. I've just noticed that I don't have too many posts in between then and now. So, drumroll, please.....
Weight: 14 Jan 76kg - that was a goal. Then I totally lost the plot and have bounced lots. I was back to 76.2kg last week, but didn't report here
Today 75.6kg
Δ 400g LOSS (600g in a week)
Total Δ 5.4kg
Waist:
14 Jan 93cm
Today 94.5cm
Δ 1.5cm gain
Total Δ 4.5cm
And I have walked a couple of times this week, and this morning did 5 minutes rowing. I've been too tired to contemplate exercise of any kind for a couple of months. I'm starting again slowly and will see what happens. Here's to finding some time to exercise!
Six and a half years later
4 years ago
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