Once again, I'm following in Jen's footsteps (not the scary Zumba footsteps, just the weight-loss ones).
Last week: 72kg
Today: 71.9kg
Difference: 100g loss
Running total: 5.1kg
I've had a cold all week, complete with nasty cough, and so I haven't been able to exercise at all. I still stuck to my WW points, but I think this proves that exercise DOES make a big difference.
Damn it.
.
Six and a half years later
4 years ago
1 comment:
Yeah! for losing! Sorry about the cold and that you couldn't exercise. So sadly I think we've proved both sides of the equation. We must BOTH exercise and watch what we eat.
That is very, very sad.
(I'm on a legitimate study-break, Mum - just in case you're wondering)
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