Yesterday I had plans to attend the Melbourne Show with a friend so I decided to skip Weight Watchers in case we wanted an early start. As it turns out we didn't want an early start but I decided to sleep late anyway, and still missed my weigh-in. I did weigh myself at home and according to my scales I'm the same as last week. I'm conveniently ignoring the fact that last week I weighed myself wearing clothes and shoes and yesterday it was done without either, which indicates I've probably gained. Hm. In truth I was expecting a gain since my last weight loss was partly attributable to anxiety - on weigh in day I had barely eaten for four days. I finally started eating relatively normally yesterday (first time in 11 days) so I am back on track now with Weight Watchers... and we'll see what next week brings...
I am back on track with exercise too, now that I'm eating enough to stop me passing out when I exert myself. I just did a 20 minute walk/run on the treadmill, which is not as much as I normally do but given that I haven't exercised at all in nearly a fortnight I reckon it's not bad. Onward and upward!
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Six and a half years later
3 years ago
1 comment:
on ya for the exercise! Good place to start.
Glad I'm not the only slack one skipping weighing.
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