I've had a great week. I've been getting up early (6am-ish) and working out on the treadmill - today was my seventh day in a row of getting red-faced, sweaty and exhausted. Plus, I've been sticking faithfully to my Weight Watchers points. Awesome.
So imagine my surprise when today's weigh-in revealed a 300g GAIN. I mean, I do get that the last time I weighed in I was stressed and not eating, so the 1.8kg I lost was partly due to temporary fasting, but still... it's very discouraging to see a gain, albeit a tiny one, after all those early mornings and all that sweating and sore muscles. Hmph.
Six and a half years later
4 years ago
3 comments:
I still think you're doing great. Since you started WW you've had some great losses. Keep it up, you're my hero!
Indulging is fine occasionally. Don't deny yourself everything you like - that just leads to a binge. Anyway this is just a little blip. Don't let it discourage you from the AWESOME work you've been doing!
Is that what you were seeking?
Seriously, you are probably right about the 1.8kg when you weren't eating.
And muscle does weigh more.
And are you feeling better for a week of getting sweaty? Give it another week, and I'll give it another week and we'll see how things fall out after that, hey?
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