Once again I followed the new WW program - even when I had a blowout at the staff dinner I counted the points - and I have exercised every day. Aside from daily routines on the Wii Fit I also jogged on the treadmill three days this week. Usually I can only manage 6 or so minutes of jogging in between walking, but this week I amped it up - on Sunday I jogged for 20 minutes (5 minutes at 6.5km/h and 15 minutes at 6km/h), Thursday I jogged for 25 minutes (12 minutes at 6.5km/h and 13 minutes at 6km/h) and today I jogged for 25 minutes, ALL of it at 6.5km/h. I am definitely getting fitter and I'm very happy about that.
So, on to the weigh in...
Last week: 70.8kg
Today: 70.2kg
Difference: 600g loss
Running total: 6.8kg loss
I was kind of hoping for a spectacular weight loss this week after all the exercise, especially given that I've been getting up at 5.30am every day. I feel like I should be rewarded for the early mornings. :) However, I'm not going to complain about losing weight. Next week I'm hoping to crack the 70kg mark.
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Six and a half years later
3 years ago
2 comments:
You are doing so well. 600g seems like a whole heap. Next week for the 70kg mark - you go girl! It will be worth it.
Holy cats. You are doing so well!
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