Nice to be here.
Done the weigh in .... blah ... maybe wine and ice cream cake are not the way to go. One kg on from last week .... 11 to go off now.
The ice cream cake was from Darling Boy's birthday - it is gone now and we do not do ice cream as a matter of every day living.
The wine was a single glass to celebrate my removal from the workplace.
So now back to goals ....
1) walk each morning - 30 to 40 mins (done for today - yah)
2) 30 grams of protein at breakfast time to set my blood sugar levels to even keel for the morning
3) Italian street walk after dinner three nights a week with the boys - you know the relaxed check out the hood walk that happens in the old country ... love the concept.
Thanks for having me along for the ride girls .... my best to each of you - le
Things I won't work with
10 years ago
3 comments:
You go, Le. That street walk sounds great.
I'm sure I've heard that feeling happy and GREAT within yourself helps the weight-loss process along! Walking along like that will help with that I think.
An italian street walk... sounds cool, I would just bump into a few cows, rabbits and maybe a feral pig....
Awesome work, and if 1 glass of vino & a bit of ice cream cake is your only downfall! You are gonna be fine :) You go [cow]girl!!!!
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