This hasn't started well - I went to weigh myself this morning and discovered that my electronic scales require new batteries. Hmmm... obviously haven't done this for a while. Not to worry; I'll fill that bit in later. In the meantime, here's my plan:
Big Goal: Lose 8 kilos (I think... I'll update after I work out what I weigh) and fit into size 12 clothes
Big Goal: Lose 8 kilos (I think... I'll update after I work out what I weigh) and fit into size 12 clothes
This week's goals: Get back into the habit of going to the gym / Bring vegetables back into my life (!)
Exercise plan: Gym twice a week / three times if I'm particularly inspired
Reward for reaching Big Goal: Haven't decided this yet...
My weaknesses: BBQ chips, bacon, chocolate (3 or 4 times a week...)
You don't have to follow this pattern when making your Weigh-In Wednesday entry; this is just what works for me. My goal this week isn't weight-oriented - ie, I haven't said "I want to lose a kilo this week" - because my goal is to kick off the process by developing better habits and a different midset.
That's it from me. Happy Weigh-In Wednesday, everyone!
ps... When making your entry, it would be helpful to put your name (Blogger name, that is) in the title of the post AND in the labels - that way it's easy to track your own progress simply by clicking the label.
You don't have to follow this pattern when making your Weigh-In Wednesday entry; this is just what works for me. My goal this week isn't weight-oriented - ie, I haven't said "I want to lose a kilo this week" - because my goal is to kick off the process by developing better habits and a different midset.
That's it from me. Happy Weigh-In Wednesday, everyone!
ps... When making your entry, it would be helpful to put your name (Blogger name, that is) in the title of the post AND in the labels - that way it's easy to track your own progress simply by clicking the label.
2 comments:
Good morning! I have left us a surprise on my blog ;)
Good start. I agree that this whole operation is aimed at achieving a changed mindset. The numbers on the scales or tape measure really only give us a measurable way to rate our progress. I guess a diary entry of avoiding those naughty foods or that we did meet our exercise goals would also be measurable - but lets face it, I want to get rid of a few centimetres/kilos too.
Here's to sustainability and achievable goals!
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