Last week: 74.5
This week: 75.0
Gain: 500g
Truly, I am at a loss. I'm more than willing to accept the consequences of food blowouts but this is a mystery to me because I've been pretty good this week. I've been to the gym twice - and worked hard while I was there - plus I spent most of Sunday walking. I wasn't power walking but even so I was on my feet and moving for most of the day. And many salads have been consumed.
I can only assume this is a previous bad food/no exercise week coming back to haunt me. Or my body has gone into shock because my holidays are finally over.
I'm baffled, but I'll keep doing what I've been doing and hopefully next week will be better.
.
Six and a half years later
3 years ago
3 comments:
we all have bad weeks. You are doing the right thing by not over thinking it and just keeping on going.
Yeah, LDHBE is right. I'm not sure that good (or not-so-good) efforts actually translate into immediate results that week. Hang in there. You're doing so well.
Yeah, my worst weeks result in good numbers and my best weeks don't necessarily. Hang in there.
And if the "inversely proportional" theory is true I should get a SPECTACULAR loss this week. Here's hoping. :)
Post a Comment