Actually I'm going with Weigh-In Tuesday, because I weighed myself yesterday morning and I'd lost a kilo, but when I weighed myself this morning I'd stayed the same. So clearly today's weight is wrong and yesterday's was right. The vital stats are:
Starting weight: 72kg
Starting weight: 72kg
Weight two weeks ago: 73kg
Weight last week: 73kg
Weight this week: 72kg
Weight this week: 72kg
Loss: 1kg
Obviously I've just lost the kilo I put on two weeks ago so technically I'm back where I started, but hey - a loss is a loss and I'm definitely counting it.
I haven't been to the gym or done any exercise for over a fortnight - which, as Manda pointed out to me this morning, may be one of the reasons I've had more episodes of insomnia lately. In any case, I do need to get back to it, so I have my gym clothes with me and plan to go straight after work today. Ask me about it - I need accountability!! I'm having a re-assessment at the gym next Tuesday and I'm going to get them to take measurements too (they only do that if you ask for it) so I can start using that as an indicator. The assessments are 5 or 6 weeks apart so unless I do absolutely nothing for the next month I'm sure to see a difference next time they take measurements.
Obviously I've just lost the kilo I put on two weeks ago so technically I'm back where I started, but hey - a loss is a loss and I'm definitely counting it.
I haven't been to the gym or done any exercise for over a fortnight - which, as Manda pointed out to me this morning, may be one of the reasons I've had more episodes of insomnia lately. In any case, I do need to get back to it, so I have my gym clothes with me and plan to go straight after work today. Ask me about it - I need accountability!! I'm having a re-assessment at the gym next Tuesday and I'm going to get them to take measurements too (they only do that if you ask for it) so I can start using that as an indicator. The assessments are 5 or 6 weeks apart so unless I do absolutely nothing for the next month I'm sure to see a difference next time they take measurements.
4 comments:
Ohhhh. The light has dawned. I've not been exercising. I've not been sleeping. I knew that, but had conveniently forgotten.
Well done on losing that kilo! I fully support the fact that you lost it, whenever you happened to find it!
Good Luck with the gym reassessment and the measurements. I like measurements because they give me an idea of my actual appearance of size. I don't care if I'm 600 or 60 kilos, as long as I fit into my clothes and look OK.
Well done on 1 kilo!!
Good job on that Kilo
good luck with the gym thing matey - I hope it is motivational and not a yukky experience - le
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