First I must say I am inspired by the grand efforts documented here - and the honesty and joyful approach to what can be a sometimes daunting task.
My news is reasonable - 700 grams. Mostly due to my personal trainer MIC - my husband - who totally has me on the band wagon of good eating.
It is raining today so no walk for me. Poor excuse and lazy me as I do have a stationary bike I could jump on. MIC is trying to figure out how I could balance the lap top on the bike and pedal power it as an incentive to use the bike ... hmmm.
Anyways this week I must ...
- Drink more water - so important - and now I am not at a desk Monday to Friday I am forgetting
- eat a better breakfast - just any breakfast would be better - I often seem not to have anything till around 9.30am and I know this is a weight loss no-no
- do something during the day with Darling Boy in tow.
Well that is be done for now .... many hugs all round to the great girls at OSC - le xox
4 comments:
I can just imagine you, your bike, and your laptop.... knowing how long I spend on the computer, I would be super fit in no time!
cheers!
No joke, my friend's husband cut a piece of wood to fit balanced on the handlebars of her exercise bike so she could put her laptop on there and watch dvds while riding. I used to be their house-cleaner when I was at uni and every time I saw the bike with its little laptop platform I would think, "That's such a great idea!"
congrats on 700g!! Thats a really great effort!!
I like the lap top on the bike idea too :)
well done on losing 700 grams. That is great!
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